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1-1 Online Physique Coaching

1-1 Online Physique Coaching

Folder: Coaching

1-1 Online Physique Coaching

Folder: Results

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5.5kg, 12 weeks.

The job was to hold muscle, not crash diet and lose it.

12 weeks isn’t that long is it? But enough to bring a tonne of progress for yourself. You just need to stop fannying about and lock in 🔒

Another shoot means another Millie’s cookie 🍪

Throwback to @mikejjgrayson who decided ‘enough was enough.’

He went and proved to himself that he was capable of getting the results he wanted for years.

He reached out to me.
Asked for help.
We set the game plan.
He put in the graf

Shoot done this morning.

Best shoot to date (I say this every time, but it was so sick)

Physique update at 04:30.
2 hour drive to Nottingham for 8am start.
Yasmin came with me to support me which meant a lot.

She’s been unreal again throug

20-07-26.

-12/12 prep weeks ✔️

-I’ve just put together my ‘First timers Photoshoot Prep Guide’ now in my link in bio. If you’ve ever been on the fence about doing one, give it a solid read mate.

Anyway, hope you’ve

7 days… can’t remember the name of the girl from ‘The Ring’ but I think that everytime 😂