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1-1 Online Physique Coaching
Results
FREE GUIDE
Blog
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1-1 Online Physique Coaching
Folder: Results
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5 Signs You Need an Online Physique Coach
Martin Gray 08/07/2026 Martin Gray 08/07/2026

5 Signs You Need an Online Physique Coach

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The Best Foods for Getting Lean (in my opinion)
Martin Gray 08/07/2026 Martin Gray 08/07/2026

The Best Foods for Getting Lean (in my opinion)

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How Many Calories Should I Eat to Lose Fat?
Martin Gray 08/07/2026 Martin Gray 08/07/2026

How Many Calories Should I Eat to Lose Fat?

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How to Build Muscle and Lose Fat at the Same Time
Martin Gray 07/07/2026 Martin Gray 07/07/2026

How to Build Muscle and Lose Fat at the Same Time

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The Ultimate Guide to Getting Lean for Men
Martin Gray 11/06/2026 Martin Gray 11/06/2026

The Ultimate Guide to Getting Lean for Men

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What Is Carb Cycling and Does It Work for Fat Loss?
Martin Gray 11/06/2026 Martin Gray 11/06/2026

What Is Carb Cycling and Does It Work for Fat Loss?

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Online Physique Coach vs Gym Personal Trainer — Which Is Right for You?
Martin Gray 11/06/2026 Martin Gray 11/06/2026

Online Physique Coach vs Gym Personal Trainer — Which Is Right for You?

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How Long Does It Take to Get Photoshoot Ready?
Martin Gray 11/06/2026 Martin Gray 11/06/2026

How Long Does It Take to Get Photoshoot Ready?

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How to Track Calories and Macros for Physique Results
Martin Gray 11/06/2026 Martin Gray 11/06/2026

How to Track Calories and Macros for Physique Results

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The Best Training Split for Men Who Want to Get Lean
Martin Gray 09/06/2026 Martin Gray 09/06/2026

The Best Training Split for Men Who Want to Get Lean

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What to Expect From Your First Fitness Photoshoot
Martin Gray 09/06/2026 Martin Gray 09/06/2026

What to Expect From Your First Fitness Photoshoot

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How Much Protein Do You Actually Need to Build an Elite Physique?
Martin Gray 09/06/2026 Martin Gray 09/06/2026

How Much Protein Do You Actually Need to Build an Elite Physique?

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Why Most Men Fail to Transform Their Physique (And How to Fix It)
Martin Gray 09/06/2026 Martin Gray 09/06/2026

Why Most Men Fail to Transform Their Physique (And How to Fix It)

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How to Get Photoshoot Ready in 12 Weeks: The Complete Guide for Men
Martin Gray 09/06/2026 Martin Gray 09/06/2026

How to Get Photoshoot Ready in 12 Weeks: The Complete Guide for Men

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5.5kg, 12 weeks. 

The job was to hold muscle, not crash diet and lose it. 

12 weeks isn’t that long is it? But enough to bring a tonne of progress for yourself. You just need to stop fannying about and lock in 🔒
Another shoot means another Millie’s cookie 🍪
Throwback to @mikejjgrayson who decided ‘enough was enough.’

He went and proved to himself that he was capable of getting the results he wanted for years. 

He reached out to me. 
Asked for help. 
We set the game plan.
He put in the graf
Shoot done this morning. 

Best shoot to date (I say this every time, but it was so sick)

Physique update at 04:30.
2 hour drive to Nottingham for 8am start.
Yasmin came with me to support me which meant a lot. 

She’s been unreal again throug
20-07-26.

-12/12 prep weeks ✔️ 

-I’ve just put together my ‘First timers Photoshoot Prep Guide’ now in my link in bio. If you’ve ever been on the fence about doing one, give it a solid read mate. 

Anyway, hope you’ve
7 days… can’t remember the name of the girl from ‘The Ring’ but I think that everytime 😂